Kristine RIEDEL-FIDDICK v3:00/r...12 row
4,821
Meters
24:00.0
Time
2:29.3
Pace
264
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,342 |
| Overall Time | 28:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 133 |
March 09, 2026 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,821 | 2:29.3 | 105 | 661 | 22 | |
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 21 | |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 22 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 22 | |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 21 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 22 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | |
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 22 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 24 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 23 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 24 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | |
| r: 4:00 | 521 | |||||
| r521 |
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Workout Graph
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