Kristine RIEDEL-FIDDICK v5:00/r...9 row
9,059
Meters
45:00.0
Time
2:29.0
Pace
495
Calories
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,412 |
| Overall Time | 57:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 114 |
January 26, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,059 | 2:29.0 | 106 | 660 | 20 | |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 19 | |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 20 | |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 22 | |
| r: 4:00 | 408 | |||||
| 5:00.0 | 954 | 2:37.2 | 90 | 612 | 19 | |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 21 | |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 22 | |
| r: 4:00 | 312 | |||||
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 19 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 21 | |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 22 | |
| r: 4:00 | 633 | |||||
| r1,353 |
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Workout Graph
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reden 4 -6 Interval daher niedriger