Kristine RIEDEL-FIDDICK v3:00/r...12 row
5,274
Meters
24:00.0
Time
2:16.5
Pace
307
Calories
| Rest Distance | 888 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,162 |
| Overall Time | 36:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 113 |
January 21, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,274 | 2:16.5 | 138 | 773 | 24 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 23 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | |
| r: 3:00 | 382 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 22 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 24 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | |
| r: 3:00 | 406 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 22 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 24 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | |
| r: 3:00 | 50 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 23 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 24 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | |
| r: 3:00 | 50 | |||||
| r888 |
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Workout Graph
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