Kristine RIEDEL-FIDDICK 6x4:00/r row
5,186
Meters
28:00.0
Time
2:41.9
Pace
279
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | |
| Overall Distance | 5,400 |
| Overall Time | 28:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 487 |
| Drag Factor | 109 |
December 22, 2025 18:21:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,186 | 2:41.9 | 82 | 597 | 19 | |
| 4:00.0 | 691 | 2:53.6 | 67 | 540 | 16 | |
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 22 | |
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 22 | |
| 4:00.0 | 812 | 2:27.7 | 108 | 660 | 20 | |
| 4:00.0 | 800 | 2:30.0 | 104 | 660 | 22 | |
| 4:00.0 | 594 | 3:22.0 | 42 | 435 | 20 | |
| r214 |
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