Ahn jongchul v1:00/1:00r...10 row
2,669
Meters
10:00.0
Time
1:52.4
Pace
186
Calories
140
Heart Rate
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,855 |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 116 |
June 07, 2023 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,669 | 1:52.4 | 246 | 1116 | 31 | 140 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | 118 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 31 | 133 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 31 | 138 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 | 141 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | 139 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 32 | 145 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 32 | 147 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 33 | 147 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 34 | 148 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 34 | 147 | |
| r: 1:00 | 134 | ||||||
| r1,186 |
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Workout Graph
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