Ahn jongchul 30:58 row
6,024
Meters
30:58.8
Time
2:34.2
Pace
322
Calories
115
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 119 |
May 28, 2023 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:58.8 | 6,024 | 2:34.2 | 95 | 623 | 322 | 19 | 115 |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 20 | 116 |
| 10:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 19 | 113 |
| 15:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 20 | 113 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 19 | 120 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 19 | 118 |
| 30:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 20 | 118 |
| 30:58.7 | 190 | 2:34.4 | 95 | 613 | 10 | 18 | 113 |
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Workout Graph
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