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Ahn jongchul v10c/0:30r...20 row

2,860

Meters

11:04.0

Time

1:56.0

Pace

200

Calories

136

Heart Rate

Rest Distance822
Rest Time10:00.0
Overall Distance3,682
Overall Time21:04.0
Average Watts224
Calories Per Hour1084
Stroke Rate35
Stroke Count394
Drag Factor114

February 23, 2023 17:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:04.0 2,860 1:56.0 224 1084 35 136
0:33.5 143 1:57.1 218 1074 34 108
r: 0:30 49
0:35.9 149 2:00.4 200 1002 32 126
r: 0:30 34
0:35.8 149 2:00.1 202 1005 34 128
r: 0:30 39
0:35.2 146 2:00.5 200 1022 36 130
r: 0:30 51
0:35.4 148 1:59.5 205 1016 34 132
r: 0:30 49
0:34.7 145 1:59.6 204 1037 35 132
r: 0:30 41
0:32.3 141 1:54.5 233 1114 35 135
r: 0:30 38
0:33.4 144 1:55.9 224 1077 36 138
r: 0:30 43
0:33.0 143 1:55.3 228 1090 36 138
r: 0:30 34
0:31.8 140 1:53.5 239 1132 36 139
r: 0:30 38
0:32.2 141 1:54.1 235 1118 37 142
r: 0:30 31
0:31.8 140 1:53.5 239 1132 36 143
r: 0:30 45
0:33.3 143 1:56.4 222 1081 36 143
r: 0:30 43
0:32.0 141 1:53.4 240 1125 36 144
r: 0:30 44
0:32.0 140 1:54.2 234 1125 37 143
r: 0:30 40
0:32.5 142 1:54.4 234 1107 37 143
r: 0:30 35
0:31.6 139 1:53.6 238 1139 38 144
r: 0:30 34
0:33.8 144 1:57.3 217 1065 36 143
r: 0:30 43
0:31.1 138 1:52.6 245 1157 37 143
r: 0:30 39
0:32.9 143 1:55.0 230 1094 36 144
r: 0:30 52
r822

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Workout Graph

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