Ahn jongchul 5000m row
5,000
Meters
22:08.0
Time
2:12.8
Pace
298
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 118 |
February 13, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.0 | 5,000 | 2:12.8 | 149 | 807 | 298 | 25 | 135 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 62 | 24 | 137 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 841 | 61 | 24 | 139 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 793 | 59 | 25 | 132 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 767 | 58 | 27 | 133 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 765 | 58 | 25 | 134 |
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Workout Graph
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