Ahn jongchul v10:00/r...4 row
6,960
Meters
35:05.8
Time
2:31.2
Pace
380
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,960 |
| Overall Time | 35:05.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 17 |
| Stroke Count | 620 |
| Drag Factor | 119 |
September 09, 2026 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:05.8 | 6,960 | 2:31.2 | 101 | 649 | 17 | 104 |
| 10:00.0 | 2,023 | 2:28.2 | 107 | 666 | 17 | 106 |
| 10:00.0 | 2,067 | 2:25.1 | 114 | 690 | 18 | 113 |
| 10:00.0 | 2,033 | 2:27.5 | 109 | 672 | 18 | 111 |
| 5:05.8 | 840 | 3:02.0 | 58 | 494 | 18 | 88 |
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Workout Graph
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