Ahn jongchul 5000m row
5,000
Meters
25:38.3
Time
2:33.8
Pace
277
Calories
109
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 17 |
| Stroke Count | 456 |
| Drag Factor | 116 |
August 26, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:38.3 | 5,000 | 2:33.8 | 96 | 648 | 277 | 17 | 109 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 668 | 55 | 19 | 105 |
| 4:50.7 | 2,000 | 2:25.3 | 114 | 681 | 55 | 18 | 109 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 698 | 56 | 19 | 112 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 701 | 56 | 19 | 112 |
| 6:15.3 | 5,000 | 3:07.6 | 53 | 527 | 55 | 15 | 111 |
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Workout Graph
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