Ahn jongchul v10:00/r...3 row
4,123
Meters
22:03.0
Time
2:40.4
Pace
229
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,123 |
| Overall Time | 22:03.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 17 |
| Stroke Count | 375 |
| Drag Factor | 116 |
August 26, 2026 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.0 | 4,123 | 2:40.4 | 85 | 623 | 17 | 113 |
| 10:00.0 | 1,976 | 2:31.8 | 100 | 660 | 18 | 104 |
| 10:00.0 | 1,974 | 2:31.9 | 100 | 660 | 18 | 118 |
| 2:03.0 | 177 | 5:47.4 | 8 | 263 | 17 | 118 |
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Workout Graph
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