Ahn jongchul v10:00/r...4 row
7,363
Meters
40:00.0
Time
2:42.9
Pace
396
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,363 |
| Overall Time | 40:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 115 |
August 25, 2026 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,363 | 2:42.9 | 81 | 594 | 18 | 115 |
| 10:00.0 | 1,967 | 2:32.5 | 99 | 642 | 19 | 115 |
| 10:00.0 | 1,749 | 2:51.5 | 69 | 570 | 17 | 118 |
| 10:00.0 | 2,023 | 2:28.2 | 107 | 666 | 19 | 119 |
| 10:00.0 | 1,630 | 3:04.0 | 56 | 498 | 17 | 108 |
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Workout Graph
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