Ahn jongchul v10:00/r...3 row
6,283
Meters
30:00.0
Time
2:23.2
Pace
354
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,283 |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 117 |
July 25, 2026 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,283 | 2:23.2 | 119 | 708 | 18 | 130 |
| 10:00.0 | 2,055 | 2:25.9 | 112 | 684 | 18 | 119 |
| 10:00.0 | 2,076 | 2:24.5 | 116 | 696 | 18 | 130 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 744 | 19 | 141 |
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Workout Graph
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