Ahn jongchul v10:00/r...3 row
6,237
Meters
30:00.0
Time
2:24.3
Pace
353
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,237 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 118 |
July 24, 2026 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,237 | 2:24.3 | 116 | 706 | 19 | 135 |
| 10:00.0 | 2,018 | 2:28.6 | 107 | 684 | 19 | 129 |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 714 | 19 | 139 |
| 10:00.0 | 2,114 | 2:21.9 | 122 | 720 | 19 | 138 |
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Workout Graph
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