Ahn jongchul v10:00/r...3 row
6,099
Meters
30:00.0
Time
2:27.5
Pace
338
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,099 |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 117 |
July 23, 2026 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,099 | 2:27.5 | 109 | 676 | 19 | 126 |
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 20 | 121 |
| 10:00.0 | 2,104 | 2:22.5 | 121 | 714 | 20 | 132 |
| 10:00.0 | 1,948 | 2:34.0 | 96 | 630 | 18 | 126 |
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Workout Graph
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