Ahn jongchul 4:04 row
632
Meters
4:04.1
Time
3:13.1
Pace
31
Calories
103
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 115 |
July 22, 2026 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.1 | 632 | 3:13.1 | 49 | 457 | 31 | 18 | 103 |
| 4:04.1 | 632 | 3:13.1 | 49 | 457 | 31 | 18 | 103 |
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Workout Graph
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