Ahn jongchul 30:03 row
6,178
Meters
30:03.1
Time
2:25.9
Pace
344
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 116 |
July 22, 2026 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.1 | 6,178 | 2:25.9 | 113 | 686 | 344 | 20 | 127 |
| 20:00.0 | 4,124 | 2:25.4 | 114 | 690 | 230 | 20 | 127 |
| 30:03.1 | 2,054 | 2:26.8 | 111 | 680 | 114 | 20 | 127 |
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Workout Graph
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