Ahn jongchul v10:00/r...2 row
4,174
Meters
20:00.0
Time
2:23.7
Pace
234
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,174 |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 117 |
July 22, 2026 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,174 | 2:23.7 | 118 | 702 | 18 | 130 |
| 10:00.0 | 2,076 | 2:24.5 | 116 | 696 | 19 | 125 |
| 10:00.0 | 2,099 | 2:22.9 | 120 | 708 | 18 | 135 |
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Workout Graph
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