Ahn jongchul v10:00/r...3 row
4,522
Meters
22:38.6
Time
2:30.2
Pace
249
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,522 |
| Overall Time | 22:38.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 411 |
| Drag Factor | 117 |
July 21, 2026 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.6 | 4,522 | 2:30.2 | 103 | 659 | 18 | 116 |
| 10:00.0 | 2,014 | 2:28.9 | 106 | 660 | 18 | 115 |
| 10:00.0 | 2,096 | 2:23.1 | 119 | 708 | 19 | 130 |
| 2:38.6 | 413 | 3:12.0 | 49 | 476 | 16 | 105 |
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Workout Graph
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