Ahn jongchul v10:00/r...2 row
4,125
Meters
20:00.0
Time
2:25.4
Pace
230
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,125 |
| Overall Time | 20:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 118 |
July 20, 2026 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,125 | 2:25.4 | 114 | 690 | 19 | 122 |
| 10:00.0 | 2,055 | 2:25.9 | 112 | 684 | 19 | 116 |
| 10:00.0 | 2,070 | 2:24.9 | 115 | 696 | 19 | 128 |
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Workout Graph
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