Ahn jongchul 20:00 row
4,030
Meters
20:00.0
Time
2:28.8
Pace
221
Calories
104
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 355 |
| Drag Factor | 119 |
June 23, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,030 | 2:28.8 | 106 | 663 | 221 | 18 | 104 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 19 | 93 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 18 | 108 |
| 15:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 18 | 109 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 17 | 109 |
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Workout Graph
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