Ahn jongchul v4:00/3:00r...4 row
3,870
Meters
16:00.0
Time
2:04.0
Pace
247
Calories
154
Heart Rate
| Rest Distance | 686 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,556 |
| Overall Time | 28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 116 |
April 27, 2026 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,870 | 2:04.0 | 183 | 931 | 30 | 154 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 30 | 153 | |
| r: 3:00 | 69 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 29 | 155 | |
| r: 3:00 | 52 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 30 | 155 | |
| r: 3:00 | 75 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 31 | 155 | |
| r: 3:00 | 490 | ||||||
| r686 |
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Workout Graph
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