Ahn jongchul v20:00/0:20r...3 row
12,845
Meters
1:00:00.0
Time
2:20.1
Pace
736
Calories
130
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 12,953 |
| Overall Time | 1:01:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 1307 |
| Drag Factor | 115 |
April 25, 2026 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,845 | 2:20.1 | 127 | 737 | 22 | 130 | |
| 20:00.0 | 4,311 | 2:19.1 | 130 | 746 | 22 | 124 | |
| r: 0:20 | 16 | ||||||
| 20:00.0 | 4,288 | 2:19.9 | 128 | 739 | 22 | 134 | |
| r: 0:20 | 18 | ||||||
| 20:00.0 | 4,245 | 2:21.3 | 124 | 726 | 22 | 132 | |
| r: 0:20 | 74 | ||||||
| r108 |
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Workout Graph
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