Ahn jongchul v20:00/0:15r...2 row
8,195
Meters
40:00.0
Time
2:26.4
Pace
455
Calories
120
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 8,224 |
| Overall Time | 40:35.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 117 |
April 25, 2026 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,195 | 2:26.4 | 111 | 683 | 20 | 120 | |
| 20:00.0 | 4,050 | 2:28.1 | 108 | 670 | 20 | 113 | |
| r: 0:15 | 15 | ||||||
| 20:00.0 | 4,145 | 2:24.7 | 115 | 697 | 20 | 128 | |
| r: 0:20 | 14 | ||||||
| r29 |
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Workout Graph
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