Ahn jongchul v20:00/0:15r...2 row
6,180
Meters
30:00.0
Time
2:25.6
Pace
344
Calories
113
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 6,200 |
| Overall Time | 30:15.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 116 |
April 23, 2026 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,180 | 2:25.6 | 113 | 690 | 19 | 113 | |
| 20:00.0 | 4,176 | 2:23.6 | 118 | 706 | 20 | 115 | |
| r: 0:15 | 20 | ||||||
| 10:00.0 | 2,005 | 2:29.6 | 104 | 659 | 19 | 111 | |
| r20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.