Ahn jongchul v20:00/0:15r...2 row
6,075
Meters
30:00.0
Time
2:28.1
Pace
335
Calories
109
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 6,090 |
| Overall Time | 30:15.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 117 |
April 22, 2026 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,075 | 2:28.1 | 108 | 670 | 19 | 109 | |
| 20:00.0 | 4,034 | 2:28.7 | 106 | 666 | 20 | 108 | |
| r: 0:15 | 15 | ||||||
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 19 | 111 | |
| r15 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.