Ahn jongchul v20:00/0:15r...1 row
3,886
Meters
20:00.0
Time
2:34.4
Pace
209
Calories
108
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 3,905 |
| Overall Time | 20:15.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 118 |
April 21, 2026 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,886 | 2:34.4 | 95 | 627 | 20 | 108 | |
| 20:00.0 | 3,886 | 2:34.4 | 95 | 627 | 20 | 108 | |
| r: 0:15 | 19 | ||||||
| r19 |
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Workout Graph
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