Ahn jongchul v20:00/1:00r...4 row
16,673
Meters
1:20:00.0
Time
2:23.9
Pace
945
Calories
123
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,772 |
| Overall Time | 1:28:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 1599 |
| Drag Factor | 120 |
March 12, 2026 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,673 | 2:23.9 | 117 | 703 | 20 | 123 | |
| 20:00.0 | 4,144 | 2:24.7 | 115 | 696 | 20 | 116 | |
| r: 1:00 | 20 | ||||||
| 20:00.0 | 4,298 | 2:19.5 | 129 | 742 | 20 | 127 | |
| r: 1:00 | 14 | ||||||
| 20:00.0 | 4,474 | 2:14.1 | 145 | 799 | 22 | 142 | |
| r: 1:00 | 54 | ||||||
| 20:00.0 | 3,758 | 2:39.6 | 86 | 595 | 19 | 109 | |
| r: 5:00 | 11 | ||||||
| r99 |
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Workout Graph
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