Ahn jongchul v20:00/0:15r...1 row
4,056
Meters
20:00.0
Time
2:27.9
Pace
224
Calories
115
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 4,069 |
| Overall Time | 20:15.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 120 |
February 20, 2026 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,056 | 2:27.9 | 108 | 672 | 20 | 115 | |
| 20:00.0 | 4,056 | 2:27.9 | 108 | 672 | 20 | 115 | |
| r: 0:15 | 13 | ||||||
| r13 |
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Workout Graph
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