Ahn jongchul v20:00/0:15r...1 row
4,127
Meters
20:00.0
Time
2:25.3
Pace
230
Calories
113
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 4,144 |
| Overall Time | 20:15.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 120 |
February 19, 2026 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,127 | 2:25.3 | 114 | 691 | 20 | 113 | |
| 20:00.0 | 4,127 | 2:25.3 | 114 | 691 | 20 | 113 | |
| r: 0:15 | 17 | ||||||
| r17 |
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Workout Graph
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