Ahn jongchul v20:00/0:15r...1 row
4,110
Meters
20:00.0
Time
2:25.9
Pace
229
Calories
114
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 4,124 |
| Overall Time | 20:15.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 120 |
February 19, 2026 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,110 | 2:25.9 | 112 | 687 | 20 | 114 | |
| 20:00.0 | 4,110 | 2:25.9 | 112 | 687 | 20 | 114 | |
| r: 0:15 | 14 | ||||||
| r14 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.