Ahn jongchul v20:00/0:10r...1 row
3,814
Meters
20:00.0
Time
2:37.3
Pace
203
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 3,828 |
| Overall Time | 20:10.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 122 |
January 30, 2026 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,814 | 2:37.3 | 90 | 609 | 19 | |
| 20:00.0 | 3,814 | 2:37.3 | 90 | 609 | 19 | |
| r: 0:10 | 14 | |||||
| r14 |
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Workout Graph
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