Ahn jongchul v20:00/0:10r...2 row
6,061
Meters
30:00.0
Time
2:28.4
Pace
333
Calories
112
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 6,093 |
| Overall Time | 30:20.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 123 |
January 30, 2026 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,061 | 2:28.4 | 107 | 667 | 19 | 112 | |
| 20:00.0 | 4,027 | 2:28.9 | 106 | 664 | 20 | 110 | |
| r: 0:10 | 19 | ||||||
| 10:00.0 | 2,034 | 2:27.4 | 109 | 675 | 19 | 115 | |
| r: 0:10 | 13 | ||||||
| r32 |
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Workout Graph
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