Ahn jongchul v20:00/0:10r...2 row
6,197
Meters
30:00.0
Time
2:25.2
Pace
346
Calories
115
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 6,230 |
| Overall Time | 30:20.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 123 |
January 29, 2026 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,197 | 2:25.2 | 114 | 693 | 18 | 115 | |
| 20:00.0 | 4,117 | 2:25.7 | 113 | 689 | 18 | 113 | |
| r: 0:10 | 23 | ||||||
| 10:00.0 | 2,080 | 2:24.2 | 117 | 701 | 19 | 117 | |
| r: 0:10 | 10 | ||||||
| r33 |
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Workout Graph
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