Ahn jongchul v20:00/0:10r...2 row
6,125
Meters
30:00.0
Time
2:26.9
Pace
340
Calories
116
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 6,156 |
| Overall Time | 30:20.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 122 |
January 29, 2026 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,125 | 2:26.9 | 110 | 679 | 18 | 116 | |
| 20:00.0 | 4,064 | 2:27.6 | 109 | 674 | 19 | 115 | |
| r: 0:10 | 14 | ||||||
| 10:00.0 | 2,062 | 2:25.4 | 114 | 691 | 18 | 117 | |
| r: 0:10 | 17 | ||||||
| r31 |
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Workout Graph
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