Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
21:09.3
Time
2:06.9
Pace
315
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,182 |
| Overall Time | 26:09.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 134 |
March 01, 2023 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.3 | 5,000 | 2:06.9 | 171 | 893 | 28 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 25 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 25 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 31 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 27 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 27 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 32 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 28 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 33 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 28 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 27 | |
| r182 |
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Workout Graph
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