Sjaak de Graaf 40:00 row
9,036
Meters
40:00.0
Time
2:12.8
Pace
543
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 115 |
September 04, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,036 | 2:12.8 | 149 | 814 | 543 | 20 |
| 8:00.0 | 1,750 | 2:17.1 | 136 | 765 | 102 | 20 |
| 16:00.0 | 1,783 | 2:14.6 | 144 | 795 | 106 | 19 |
| 24:00.0 | 1,817 | 2:12.0 | 152 | 825 | 110 | 21 |
| 32:00.0 | 1,825 | 2:11.5 | 154 | 832 | 111 | 21 |
| 40:00.0 | 1,862 | 2:08.8 | 163 | 855 | 114 | 21 |
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Workout Graph
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