Sjaak de Graaf 10x2:00/1:00r row
4,868
Meters
20:00.0
Time
2:03.2
Pace
310
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,063 |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 117 |
September 02, 2026 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,868 | 2:03.2 | 187 | 930 | 25 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 27 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 26 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 25 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 25 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 26 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 25 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 25 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 26 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 26 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 27 | |
| r195 |
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Workout Graph
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