Sjaak de Graaf 3x12:00/2:00r row
8,401
Meters
36:00.0
Time
2:08.5
Pace
518
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,454 |
| Overall Time | 42:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 832 |
| Drag Factor | 116 |
August 26, 2026 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,401 | 2:08.5 | 165 | 863 | 23 | |
| 12:00.0 | 2,785 | 2:09.2 | 162 | 855 | 24 | |
| 12:00.0 | 2,797 | 2:08.7 | 164 | 860 | 22 | |
| 12:00.0 | 2,820 | 2:07.6 | 168 | 875 | 23 | |
| r53 |
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Workout Graph
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