Sjaak de Graaf 50:00 row
11,300
Meters
50:00.0
Time
2:12.7
Pace
679
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 1040 |
| Drag Factor | 118 |
August 24, 2026 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,300 | 2:12.7 | 150 | 814 | 679 | 20 |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 798 | 133 | 21 |
| 20:00.0 | 2,263 | 2:12.5 | 150 | 816 | 136 | 20 |
| 30:00.0 | 2,264 | 2:12.5 | 150 | 816 | 136 | 20 |
| 40:00.0 | 2,274 | 2:11.9 | 152 | 828 | 138 | 21 |
| 50:00.0 | 2,259 | 2:12.8 | 149 | 816 | 136 | 21 |
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Workout Graph
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