Sjaak de Graaf 6x4:00/2:00r row
5,678
Meters
24:00.0
Time
2:06.8
Pace
353
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,775 |
| Overall Time | 36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 114 |
August 19, 2026 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,678 | 2:06.8 | 172 | 882 | 24 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 26 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 24 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 24 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 24 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 24 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 26 | |
| r97 |
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