Sjaak de Graaf 3x15:00/2:00r row
10,254
Meters
45:00.0
Time
2:11.6
Pace
620
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,311 |
| Overall Time | 51:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 116 |
August 17, 2026 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,254 | 2:11.6 | 153 | 826 | 22 | |
| 15:00.0 | 3,396 | 2:12.5 | 150 | 816 | 22 | |
| 15:00.0 | 3,423 | 2:11.4 | 154 | 828 | 22 | |
| 15:00.0 | 3,436 | 2:10.9 | 156 | 836 | 23 | |
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.