Sjaak de Graaf v1:00/1:00r...7 row
3,890
Meters
16:00.0
Time
2:03.3
Pace
248
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 117 |
July 22, 2026 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,890 | 2:03.3 | 186 | 930 | 28 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 29 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 28 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 28 | |
| r: 4:00 | 16 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 28 | |
| r: 3:00 | 21 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 28 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | |
| r: 1:00 | 19 | |||||
| r132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.