Sjaak de Graaf 3x15:00/2:00r row
10,062
Meters
45:00.0
Time
2:14.1
Pace
598
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,106 |
| Overall Time | 51:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 1019 |
| Drag Factor | 117 |
July 20, 2026 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,062 | 2:14.1 | 145 | 797 | 23 | |
| 15:00.0 | 3,357 | 2:14.0 | 145 | 800 | 23 | |
| 15:00.0 | 3,353 | 2:14.2 | 145 | 796 | 23 | |
| 15:00.0 | 3,352 | 2:14.2 | 145 | 796 | 23 | |
| r44 |
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Workout Graph
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