Sjaak de Graaf 8x500m/1:30r row
4,000
Meters
16:34.7
Time
2:04.3
Pace
251
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,173 |
| Overall Time | 28:34.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 115 |
July 15, 2026 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.7 | 4,000 | 2:04.3 | 182 | 908 | 26 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 897 | 28 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 27 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 897 | 26 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 26 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 26 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 27 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 27 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 27 | |
| r173 |
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Workout Graph
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