Sjaak de Graaf 3x15:00/2:00r row
10,081
Meters
45:00.0
Time
2:13.9
Pace
600
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,129 |
| Overall Time | 51:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 115 |
July 08, 2026 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,081 | 2:13.9 | 146 | 800 | 22 | |
| 15:00.0 | 3,360 | 2:13.9 | 146 | 800 | 22 | |
| 15:00.0 | 3,380 | 2:13.1 | 148 | 808 | 22 | |
| 15:00.0 | 3,342 | 2:14.6 | 143 | 792 | 22 | |
| r48 |
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