Sjaak de Graaf 10x2:00/1:00r row
4,636
Meters
20:00.0
Time
2:09.4
Pace
280
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,826 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 116 |
July 01, 2026 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,636 | 2:09.4 | 161 | 840 | 26 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 27 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 26 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 26 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 26 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 26 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 26 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 26 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 27 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 26 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 27 | |
| r190 |
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Workout Graph
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