Sjaak de Graaf v15:00/1:00r...3 row
10,822
Meters
50:04.1
Time
2:18.7
Pace
626
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,860 |
| Overall Time | 53:04.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 1043 |
| Drag Factor | 115 |
June 29, 2026 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.1 | 10,822 | 2:18.7 | 131 | 750 | 20 | |
| 15:00.0 | 3,237 | 2:19.0 | 130 | 748 | 20 | |
| r: 1:00 | 20 | |||||
| 20:00.0 | 4,350 | 2:17.9 | 133 | 759 | 22 | |
| r: 1:00 | 18 | |||||
| 15:04.1 | 3,236 | 2:19.6 | 128 | 740 | 20 | |
| r38 |
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Workout Graph
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