Sjaak de Graaf 6x4:00/2:00r row
5,636
Meters
24:00.0
Time
2:07.7
Pace
347
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,734 |
| Overall Time | 36:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 115 |
June 24, 2026 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,636 | 2:07.7 | 168 | 867 | 23 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 24 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 23 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 24 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 24 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 24 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 24 | |
| r98 |
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