Sjaak de Graaf 4x12:00/1:00r row
10,480
Meters
48:00.0
Time
2:17.4
Pace
611
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,554 |
| Overall Time | 52:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 1013 |
| Drag Factor | 117 |
June 22, 2026 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,480 | 2:17.4 | 135 | 763 | 21 | |
| 12:00.0 | 2,612 | 2:17.8 | 134 | 760 | 21 | |
| 12:00.0 | 2,631 | 2:16.8 | 137 | 770 | 21 | |
| 12:00.0 | 2,623 | 2:17.2 | 135 | 765 | 21 | |
| 12:00.0 | 2,615 | 2:17.6 | 134 | 760 | 21 | |
| r74 |
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Workout Graph
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